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285 Obst Rd., Bulverde TX, 78163
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Stress can physically lead to aches and pains; diarrhea or constipation; nausea; dizziness; chest pain and rapid heart rate; and make you more susceptible to colds and the flu.
Do you find your eating patterns changing? Sleeping too much or too little? Withdrawing from others? Procrastinating or neglecting responsibilities? Are you using alcohol, cigarettes, or drugs to relax?
More than ever, stress is everywhere!
EASE Retreat is a phenomenal program, where participants immediately feel more relaxed and less stressed after one session and have seen double or triple productivity at work after their initial five-week program.
If you are in the local San Antonio TX area, contact me and come check out the program.